Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular predicament?
Do I require Counselling?
It is better not to get puzzled around the distinction between these 2 ways of describing a therapist. Whenever you are browsing for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning the best ways to listen to a person as they talk about a specific disorder or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has become a struggle.
What form of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be extremely confusing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a favorable outcome, no matter what therapeutic model. Therefore, if you are looking for some help presently, worry less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good tactic to meet around 3 people when you are seeking a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through this link interpersonal difficulties, so even resource when you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
instant solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of interacting with an older man, a man who represents the kind of age her very own dad would be. J could make a decision to see another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship reference per se might serve to help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to discuss this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively affect your capacity to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK